Biotin also known as vitamin B7 is often recommended as a remedy for hair loss. Biotin is important for maintaining healthy hair, skin, and nails. Some studies suggest that biotin may have a positive impact on hair health.
Biotin as a water-soluble vitamin plays a crucial role in the metabolism of fats, carbohydrates, and proteins. It is essential for the health of our hair as it helps to strengthen the hair shaft and promote hair growth.
A deficiency in biotin can lead to hair loss or thinning hair. However, biotin deficiency is rare and usually occurs in people with certain medical conditions or those who consume excessive amounts of raw egg whites, as they contain a protein called avidin that binds to biotin and inhibits its absorption.
Hair loss can be caused by various factors such as genetics, hormonal changes, nutritional deficiencies, stress, certain medical conditions, and haircare practices. It's important to address the underlying cause of hair loss for effective treatment.
Our vitamins for hair growth contains 5000mcg of biotin to help hair growth and to promote overall healthy hair. While biotin may have some potential benefits for hair health, a comprehensive approach that includes proper nutrition, a healthy lifestyle, and targeted treatments based on professional advice is usually the best course of action.